Effortless Pregnancy
Classes & Individual Sessions
Whether this is your first pregnancy or your 10th, your body is changing rapidly day by day as your baby grows. Ligaments loosen, and your growing belly gets in the way of many of your favorite activities! How you respond to these changes affect how you feel. So why not invest in yourself and learn ways to move more easily?
Learning to Move With Ease
Let Effortless Pregnancy help you learn how to improve the comfort of your daily activities - walking, standing, sitting, standing, lying, lifting, and more. You will also see a difference in your balance, prepare your hips for the birth and enjoy a deeper night's sleep.
On-going Classes:
Effortless Pregnancy
Day: Mondays
Time: 1:30-2:30
Location: McKinleyville, CA
Call to register and for directions.