All of the lessons that I am currently selling are fantastic lessons that I recorded live during classes. I’m selling them at these super low prices because the sound quality is not perfect. Soon I’ll have some professionally mastered audio lessons for sale. Online ordering & downloads coming soon. Check back here or sign up for my free newsletter for updates on this and other offers.

www.cathy-butler.com or 800.501.3576

These 3 lessons gently approach back pain and discomfort in a variety of ways, leading to a healthier, more comfortable, more supple back.

Free the jaw, arms, shoulders, upper back and neck with this set of 5 CDs.

These 5 lessons will help you become more comfortable while sitting as well as learn to sit down and stand up more easily and effortlessly.

This series of 5 lessons invites your spine into a graceful dance of comfort and suppleness. (Contains slightly more challenging lessons.)

Triangle Arms

Not offered in any of my current sets, this classic lesson is wonderful for freeing the upper back, shoulders and neck while inviting movement in the pelvis and spine.  Rotation becomes easy and comfortable.

Movements of the Jaw and Pelvis

This is a simple, fantastic lesson that helps relieve tension in the jaw, face, neck, shoulders, and arms by integrating movements of the jaw, head, and pelvis. 

Reaching & Rotating

Done lying mostly on the side, this lesson helps make reaching behind yourself easier and more comfortable. 

Easing the Lower Back

This is a wonderfully simple folding lesson done lying on the back. You will discover how your low back can let go of extra tension when you learn to balance out the flexors and the extensors. 

The Fencer

Lots of folks love this lesson.  It is great for all parts of yourself, but works specifically with the shoulders, arms and chest.

Sitting & Turning

This is a simple lesson, done sitting in a chair, that helps improve both sitting and turning.

Softening The Chest

One of my favorite lessons, this one is done lying on the back.  Because the movements of the chest and ribs are central to everything we do, this lesson can help improve a wide range of activities and movements.

The Pelvic Clock

This lesson is currently unavailable.  It will be back soon!

Improve functioning of the hip joints, low back and the whole body by clarifying the movements of the pelvis. 

Rolling Diagnols

This is a wonderful lesson that requires the coordination of all of yourself.  For many it particularly opens up the back. 

Sliding the Feet

This is a great lesson for balance, stability, and improving the functioning of the feet.

Tilting the Legs - Softening The Chest

This lesson is done prone and especially improves comfort and mobility of the chest and neck.

Standing from a Chair and from the Floor

This CD contains 2 lessons taught back to back.  The first improves getting up out of a chair (as well as sitting back down!).   The second teaches a fun and easy way to get up off of the floor and then back down.

Small Tall

In this lesson movements of flexing and extending are used to help you get a clearer sense of yourself from front to back.  Done while lying on your side, this one often leaves people feeling taller, broader in the chest, and more fluid in walking.  

Arm Circles

This lesson, done mostly lying on your side, will help you soften the ribs and neck, improve breathing and help you coordinate your movements so that you can move your arms (and the rest of yourself!) with less effort and strain.

Extending the Arms Overhead

This lesson works with engaging the whole chest and spine in reaching overhead. 

Shoulder and Hip Circles

Integrate the movements of your hips and shoulders with this lessons which is done lying on your side.

Rolling with Flexion and Extension (Like a Baby!)

A lovely rolling lesson that helps coordinate flexors and extensors.

Rotating the Arm & the Leg

This is a fun and challenging lesson that starts with the arm and the leg and invites you to incorporate all of yourself.

Getting to Know the Hip

This lesson helps to clarify the relation-ship between the hip joints,  pelvis and low back.  Challenging for some.

Heel Circles

This lesson offers a wonderful way to integrate the movements of the whole body while freeing the chest, spine, belly, and head.  Also challenging for some.